Since spring seems to finally be back in our lives, numerous individuals are concerned about burning off those few extra pounds of chub which stand between them and a sculpted midriff. Those folks who allow themselves go a little in the winter months might be working overtime now that it’s April and ideas of bikinis are grooving in their heads. The great news is that there are, of course, stomach exercises to speed along the process. Some are better than others, including these few, which are great particularly for trimming belly fat. Just like any workout routine, be sure to consult an expert prior to beginning and at all times warm up properly to avoid injury.
     
Hip Lift
You’ll need to lie on your back on a flat surface, such as the floor. Make use of a mat or towel to cushion your spine. Put your arms at your sides with palms facing up to the ceiling. Put your legs straight up in the air to ensure that the bottoms of your feet are pointed to the ceiling and your legs make about a 90 degree angle with your torso. Keep your knees unbent and as straight as possible. Now, contract your ab muscles so that it feels like your belly button is being pulled toward your spine, while at the same time gently lifting your hips off the floor. Elevate your hips to height of a couple of inches, keeping your legs extended straight upward. Hold this position, then carefully lower your hips back to the floor. Do it again for an entire set.
     
Seated Torso Twist
Stay on the floor for this stomach exercise, getting into a seated position. Bend your knees to ensure that your feet are flat on the floor. Position your feet about hip width apart. Extend your arms straight out in front of you, interlocking your fingers. Contract your abdominals and lean back about 45 degrees. Holding the contraction, rotate your torso as far to one side as you are comfortably able. Use your abdominals to control this motion so that your upper body moves at once, don’t lead with your arms.

Remember to keep your arms in from of you with fingers locked– pretend you’re aiming an imaginary gun. As soon as you have rotated as far as you feel comfortable, rotate back to center, then to the other side. Repeat these steps for an entire set. Be careful to go slow and keep a controlled movement. Don’t allow your momentum to twist you.

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